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GRACIAS DE CORAZÓN MARAVILLOSO 2021

GRACIAS DE CORAZÓN MARAVILLOSO 2021

<img width="1140" height="641" src="https://i0.wp.com/entrena10.com/wp-content/uploads/7A2BD5EF-E9D8-402D-BF7B-ED7ADD21BA85-scaled.jpeg?resize=1140%2C641&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/entrena10.com/wp-content/uploads/7A2BD5EF-E9D8-402D-BF7B-ED7ADD21BA85-scaled.jpeg?resize=1140%2C641&ssl=1 1140w, https://i0.wp.com/entrena10.com/wp-content/uploads/7A2BD5EF-E9D8-402D-BF7B-ED7ADD21BA85-scaled.jpeg?resize=540%2C304&ssl=1 540w, https://i0.wp.com/entrena10.com/wp-content/uploads/7A2BD5EF-E9D8-402D-BF7B-ED7ADD21BA85-scaled.jpeg?zoom=2&resize=1140%2C641&ssl=1 2280w" sizes="(max-width: 1140px) 100vw, 1140px" data-attachment-id="2429" data-permalink="https://entrena10.com/gracias-de-corazon-maravilloso-2021/7a2bd5ef-e9d8-402d-bf7b-ed7add21ba85/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/7A2BD5EF-E9D8-402D-BF7B-ED7ADD21BA85-scaled.jpeg?fit=2560%2C1920&ssl=1" data-orig-size="2560,1920" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}" data-image-title="7A2BD5EF-E9D8-402D-BF7B-ED7ADD21BA85" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/7A2BD5EF-E9D8-402D-BF7B-ED7ADD21BA85-scaled.jpeg?fit=300%2C225&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/7A2BD5EF-E9D8-402D-BF7B-ED7ADD21BA85-scaled.jpeg?fit=1024%2C768&ssl=1" />

“2022, dame salud, que de lo demás ya me encargo yo”

Por Alejandro 31 diciembre 2021 0

FELIZ POR VOLVER EN EL SEGUNDO ANIVERSARIO

FELIZ POR VOLVER EN EL SEGUNDO ANIVERSARIO

<img width="1140" height="641" src="https://i0.wp.com/entrena10.com/wp-content/uploads/19B05040-271A-4640-8ACA-A68466ED5B25-scaled.jpeg?resize=1140%2C641&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/entrena10.com/wp-content/uploads/19B05040-271A-4640-8ACA-A68466ED5B25-scaled.jpeg?resize=1140%2C641&ssl=1 1140w, https://i0.wp.com/entrena10.com/wp-content/uploads/19B05040-271A-4640-8ACA-A68466ED5B25-scaled.jpeg?resize=540%2C304&ssl=1 540w, https://i0.wp.com/entrena10.com/wp-content/uploads/19B05040-271A-4640-8ACA-A68466ED5B25-scaled.jpeg?zoom=2&resize=1140%2C641&ssl=1 2280w" sizes="(max-width: 1140px) 100vw, 1140px" data-attachment-id="2329" data-permalink="https://entrena10.com/segundo-aniversario-gracias/19b05040-271a-4640-8aca-a68466ed5b25/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/19B05040-271A-4640-8ACA-A68466ED5B25-scaled.jpeg?fit=2560%2C1923&ssl=1" data-orig-size="2560,1923" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}" data-image-title="19B05040-271A-4640-8ACA-A68466ED5B25" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/19B05040-271A-4640-8ACA-A68466ED5B25-scaled.jpeg?fit=300%2C225&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/19B05040-271A-4640-8ACA-A68466ED5B25-scaled.jpeg?fit=1024%2C769&ssl=1" />

Hoy Entrena10 cumple 2 años, y yo he vuelto a nacer. Hoy puedo decir no solo que estoy recuperado, sino que soy una mejor versión del Alejandro anterior al COLAPSO.

Por Alejandro 30 noviembre 2021 43

LA FELICIDAD DE SER FINISHERS DE LA MARATÓN DE LANZAROTE

LA FELICIDAD DE SER FINISHERS DE LA MARATÓN DE LANZAROTE

<img width="1140" height="641" src="https://i0.wp.com/entrena10.com/wp-content/uploads/2C607F64-C01C-427B-BE9B-09219F005D59-scaled.jpeg?resize=1140%2C641&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/entrena10.com/wp-content/uploads/2C607F64-C01C-427B-BE9B-09219F005D59-scaled.jpeg?resize=1140%2C641&ssl=1 1140w, https://i0.wp.com/entrena10.com/wp-content/uploads/2C607F64-C01C-427B-BE9B-09219F005D59-scaled.jpeg?resize=540%2C304&ssl=1 540w, https://i0.wp.com/entrena10.com/wp-content/uploads/2C607F64-C01C-427B-BE9B-09219F005D59-scaled.jpeg?zoom=2&resize=1140%2C641&ssl=1 2280w" sizes="(max-width: 1140px) 100vw, 1140px" data-attachment-id="3094" data-permalink="https://entrena10.com/la-felicidad-de-ser-finishers-de-la-maraton-de-lanzarote/2c607f64-c01c-427b-be9b-09219f005d59/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/2C607F64-C01C-427B-BE9B-09219F005D59-scaled.jpeg?fit=2560%2C1920&ssl=1" data-orig-size="2560,1920" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}" data-image-title="2C607F64-C01C-427B-BE9B-09219F005D59" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/2C607F64-C01C-427B-BE9B-09219F005D59-scaled.jpeg?fit=300%2C225&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/2C607F64-C01C-427B-BE9B-09219F005D59-scaled.jpeg?fit=1024%2C768&ssl=1" />

PROPÓSITO, DETERMINACIÓN Y DISCIPLINA han sido las claves para llegar entrenados a la carrera. Y la perseverancia junto con el compañerismo y el trabajo en equipo, han sido los ingredientes finales que hemos puesto a este reto para lograr finalizarlo con éxito

Por Alejandro 3 diciembre 2022 6

LOS NERVIOS DE LA EMOCIÓN

LOS NERVIOS DE LA EMOCIÓN

<img width="715" height="627" src="https://i0.wp.com/entrena10.com/wp-content/uploads/AC9C9636-525E-433D-A65C-1B71C6755A54.jpeg?resize=715%2C627&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/entrena10.com/wp-content/uploads/AC9C9636-525E-433D-A65C-1B71C6755A54.jpeg?w=715&ssl=1 715w, https://i0.wp.com/entrena10.com/wp-content/uploads/AC9C9636-525E-433D-A65C-1B71C6755A54.jpeg?resize=300%2C263&ssl=1 300w" sizes="(max-width: 715px) 100vw, 715px" data-attachment-id="3084" data-permalink="https://entrena10.com/los-nervios-de-la-emocion/ac9c9636-525e-433d-a65c-1b71c6755a54/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/AC9C9636-525E-433D-A65C-1B71C6755A54.jpeg?fit=715%2C627&ssl=1" data-orig-size="715,627" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="AC9C9636-525E-433D-A65C-1B71C6755A54" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/AC9C9636-525E-433D-A65C-1B71C6755A54.jpeg?fit=300%2C263&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/AC9C9636-525E-433D-A65C-1B71C6755A54.jpeg?fit=715%2C627&ssl=1" />

Cuando todo el entrenamiento está hecho, lo único que queda es actuar: MARATÓN LANZAROTE 🏃‍♀️ 🏃🏻‍♂️ 🏃

Por Alejandro 2 diciembre 2022 6

3 años juntos con entrena10

3 años juntos con entrena10

<img width="720" height="344" src="https://i0.wp.com/entrena10.com/wp-content/uploads/AA4B9061-11CE-4462-8371-054DB7A2E392.jpeg?resize=720%2C344&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/entrena10.com/wp-content/uploads/AA4B9061-11CE-4462-8371-054DB7A2E392.jpeg?w=720&ssl=1 720w, https://i0.wp.com/entrena10.com/wp-content/uploads/AA4B9061-11CE-4462-8371-054DB7A2E392.jpeg?resize=300%2C143&ssl=1 300w" sizes="(max-width: 720px) 100vw, 720px" data-attachment-id="3073" data-permalink="https://entrena10.com/3-anos-juntos-con-entrena10/aa4b9061-11ce-4462-8371-054db7a2e392/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/AA4B9061-11CE-4462-8371-054DB7A2E392.jpeg?fit=720%2C344&ssl=1" data-orig-size="720,344" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}" data-image-title="AA4B9061-11CE-4462-8371-054DB7A2E392" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/AA4B9061-11CE-4462-8371-054DB7A2E392.jpeg?fit=300%2C143&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/AA4B9061-11CE-4462-8371-054DB7A2E392.jpeg?fit=720%2C344&ssl=1" />

En entrena10 identificamos aquellas cosas que hacemos en automático, sin pensar, y que damos por buenas porque: las hemos hecho “siempre así”, las hace “todo el mundo” así, o simplemente porque “son así”

Por Alejandro 29 noviembre 2022 8

ENTRENAR LA CAPACIDAD DE RECOMPONER LA MENTE

ENTRENAR LA CAPACIDAD DE RECOMPONER LA MENTE

<img width="349" height="480" src="https://i0.wp.com/entrena10.com/wp-content/uploads/FF26E154-4BC7-410E-BC51-9082F192230E.jpeg?resize=349%2C480&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/entrena10.com/wp-content/uploads/FF26E154-4BC7-410E-BC51-9082F192230E.jpeg?w=349&ssl=1 349w, https://i0.wp.com/entrena10.com/wp-content/uploads/FF26E154-4BC7-410E-BC51-9082F192230E.jpeg?resize=218%2C300&ssl=1 218w" sizes="(max-width: 349px) 100vw, 349px" data-attachment-id="3061" data-permalink="https://entrena10.com/3056-2/ff26e154-4bc7-410e-bc51-9082f192230e/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/FF26E154-4BC7-410E-BC51-9082F192230E.jpeg?fit=349%2C480&ssl=1" data-orig-size="349,480" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="FF26E154-4BC7-410E-BC51-9082F192230E" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/FF26E154-4BC7-410E-BC51-9082F192230E.jpeg?fit=218%2C300&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/FF26E154-4BC7-410E-BC51-9082F192230E.jpeg?fit=349%2C480&ssl=1" />

El factor diferencial de éxito es la capacidad de recuperarse de los errores cometidos y de las inacciones en las que ha incurrido, para centrarse en el presente, recomponiendo su cabeza y focalizando todo su pensamiento y energía en el ahora.

Por Alejandro 26 noviembre 2022 0

NO SEAS CHORLITEJO PATINEGRO

NO SEAS CHORLITEJO PATINEGRO

<img width="225" height="225" src="https://i0.wp.com/entrena10.com/wp-content/uploads/AB2983FB-E485-45EC-865E-29DC7E11A348.jpeg?resize=225%2C225&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/entrena10.com/wp-content/uploads/AB2983FB-E485-45EC-865E-29DC7E11A348.jpeg?w=225&ssl=1 225w, https://i0.wp.com/entrena10.com/wp-content/uploads/AB2983FB-E485-45EC-865E-29DC7E11A348.jpeg?resize=150%2C150&ssl=1 150w" sizes="(max-width: 225px) 100vw, 225px" data-attachment-id="3053" data-permalink="https://entrena10.com/no-seas-chorlitejo-patinegro/ab2983fb-e485-45ec-865e-29dc7e11a348/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/AB2983FB-E485-45EC-865E-29DC7E11A348.jpeg?fit=225%2C225&ssl=1" data-orig-size="225,225" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="AB2983FB-E485-45EC-865E-29DC7E11A348" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/AB2983FB-E485-45EC-865E-29DC7E11A348.jpeg?fit=225%2C225&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/AB2983FB-E485-45EC-865E-29DC7E11A348.jpeg?fit=225%2C225&ssl=1" />

Desafortunadamente el ritmo de la manada es el ritmo del mas lento.

Por Alejandro 19 noviembre 2022 2