Etiqueta: Esfuerzo

INGREDIENTES PARA SER CICLISTA

INGREDIENTES PARA SER CICLISTA

<img width="1140" height="641" src="https://i0.wp.com/entrena10.com/wp-content/uploads/ENTRENA10_INGREDIENTES-SER-CICLISTA-scaled.jpg?resize=1140%2C641&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/entrena10.com/wp-content/uploads/ENTRENA10_INGREDIENTES-SER-CICLISTA-scaled.jpg?resize=1140%2C641&ssl=1 1140w, https://i0.wp.com/entrena10.com/wp-content/uploads/ENTRENA10_INGREDIENTES-SER-CICLISTA-scaled.jpg?resize=540%2C304&ssl=1 540w, https://i0.wp.com/entrena10.com/wp-content/uploads/ENTRENA10_INGREDIENTES-SER-CICLISTA-scaled.jpg?zoom=2&resize=1140%2C641&ssl=1 2280w" sizes="(max-width: 1140px) 100vw, 1140px" data-attachment-id="1992" data-permalink="https://entrena10.com/entrena10_ingredientes-ser-ciclista/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/ENTRENA10_INGREDIENTES-SER-CICLISTA-scaled.jpg?fit=2560%2C1923&ssl=1" data-orig-size="2560,1923" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="ENTRENA10_INGREDIENTES SER CICLISTA" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/ENTRENA10_INGREDIENTES-SER-CICLISTA-scaled.jpg?fit=300%2C225&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/ENTRENA10_INGREDIENTES-SER-CICLISTA-scaled.jpg?fit=1024%2C769&ssl=1" />

Ser ciclista te puede servir para llegar más lejos y tener un modo de vida de éxito para ti.

Por 22 julio 2020 6

GLACIER 360º_UNAS HORAS EN EL INFIERNO

GLACIER 360º_UNAS HORAS EN EL INFIERNO

<img width="750" height="492" src="https://i0.wp.com/entrena10.com/wp-content/uploads/IMG_0284.jpg?resize=750%2C492&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/entrena10.com/wp-content/uploads/IMG_0284.jpg?w=750&ssl=1 750w, https://i0.wp.com/entrena10.com/wp-content/uploads/IMG_0284.jpg?resize=300%2C197&ssl=1 300w" sizes="(max-width: 750px) 100vw, 750px" data-attachment-id="1861" data-permalink="https://entrena10.com/glacier-360o_unas-horas-en-el-infierno/img_0284/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/IMG_0284.jpg?fit=750%2C492&ssl=1" data-orig-size="750,492" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="IMG_0284" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/IMG_0284.jpg?fit=300%2C197&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/IMG_0284.jpg?fit=750%2C492&ssl=1" />

El sufrimiento físico aumentaba, pero el estado de ánimo y el convencimiento de que lo íbamos a conseguir, nos ayudaba a minorar el dolor.

Por Alejandro 31 mayo 2020 8

PARTIENDO DE CERO

PARTIENDO DE CERO

<img width="324" height="410" src="https://i0.wp.com/entrena10.com/wp-content/uploads/Entrena10-Lucia-002.jpg?resize=324%2C410&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/entrena10.com/wp-content/uploads/Entrena10-Lucia-002.jpg?w=324&ssl=1 324w, https://i0.wp.com/entrena10.com/wp-content/uploads/Entrena10-Lucia-002.jpg?resize=237%2C300&ssl=1 237w" sizes="(max-width: 324px) 100vw, 324px" data-attachment-id="1481" data-permalink="https://entrena10.com/partiendo-de-cero/entrena10-lucia-002/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/Entrena10-Lucia-002.jpg?fit=324%2C410&ssl=1" data-orig-size="324,410" data-comments-opened="1" data-image-meta="{"aperture":"2.6","credit":"","camera":"GT-I9195","caption":"","created_timestamp":"1507452729","copyright":"","focal_length":"3.7","iso":"50","shutter_speed":"0.023255813953488","title":"","orientation":"1"}" data-image-title="Entrena10 Lucia (002)" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/Entrena10-Lucia-002.jpg?fit=237%2C300&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/Entrena10-Lucia-002.jpg?fit=324%2C410&ssl=1" />

Partiendo de cero y a pesar de las dificultades, en octubre de 2018 corrí en Ámsterdam mi primera media maratón y en un tiempo más que aceptable para mí. En 2019, Madrid y Valencia. Y en 2020

Por Lucía 13 abril 2020 6

APRENDIENDO DE LOS HUMILDES

APRENDIENDO DE LOS HUMILDES

<img width="1140" height="641" src="https://i0.wp.com/entrena10.com/wp-content/uploads/B64A7DA7-EFE6-4F6F-A5A4-F5DB2578F613-scaled.jpeg?resize=1140%2C641&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" decoding="async" loading="lazy" data-attachment-id="895" data-permalink="https://entrena10.com/aprendiendo-de-los-humildes/b64a7da7-efe6-4f6f-a5a4-f5db2578f613/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/B64A7DA7-EFE6-4F6F-A5A4-F5DB2578F613-scaled.jpeg?fit=2560%2C1923&ssl=1" data-orig-size="2560,1923" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}" data-image-title="B64A7DA7-EFE6-4F6F-A5A4-F5DB2578F613" data-image-description="" data-image-caption="<p>Miguel Indurain</p> " data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/B64A7DA7-EFE6-4F6F-A5A4-F5DB2578F613-scaled.jpeg?fit=300%2C225&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/B64A7DA7-EFE6-4F6F-A5A4-F5DB2578F613-scaled.jpeg?fit=1024%2C769&ssl=1" />

Maravilloso aprendizaje de humildad y disposición a la escucha de profesionales del ciclismo de primer nivel:
Miguel Indurain, Melcior Mauri, Sylvain Chavanel y Josep Betalú

Por Alejandro 9 febrero 2020 13

Esforzarnos como jabatos

Esforzarnos como jabatos

<img width="662" height="441" src="https://i0.wp.com/entrena10.com/wp-content/uploads/MIRANDA-EMPRESAS-AHORA.jpg?resize=662%2C441&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/entrena10.com/wp-content/uploads/MIRANDA-EMPRESAS-AHORA.jpg?w=662&ssl=1 662w, https://i0.wp.com/entrena10.com/wp-content/uploads/MIRANDA-EMPRESAS-AHORA.jpg?resize=300%2C200&ssl=1 300w" sizes="(max-width: 662px) 100vw, 662px" data-attachment-id="868" data-permalink="https://entrena10.com/esforzarnos-como-jabatos/miranda-empresas-ahora/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/MIRANDA-EMPRESAS-AHORA.jpg?fit=662%2C441&ssl=1" data-orig-size="662,441" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="MIRANDA EMPRESAS AHORA" data-image-description="<p>Mirandes </p> " data-image-caption="<p>Miranda Empresas</p> " data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/MIRANDA-EMPRESAS-AHORA.jpg?fit=300%2C200&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/MIRANDA-EMPRESAS-AHORA.jpg?fit=662%2C441&ssl=1" />

En días como hoy, es típico oír a la gente de mi entorno decirme: “¿no me digas que eres de Miranda?”. Y digo bien que empieza a ser típico. Seguro que lo has visto u oído hoy en algún sitio: El CD Mirandés, el equipo con menor presupuesto de la Segunda división y formado en …

Por Fernando 6 febrero 2020 13