Etiqueta: Intensidad

AMASIJO DE HUESOS

AMASIJO DE HUESOS

<img width="847" height="500" src="https://i0.wp.com/entrena10.com/wp-content/uploads/sobreentrenamiento-847x500-1.jpg?resize=847%2C500&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" srcset="https://i0.wp.com/entrena10.com/wp-content/uploads/sobreentrenamiento-847x500-1.jpg?w=847&ssl=1 847w, https://i0.wp.com/entrena10.com/wp-content/uploads/sobreentrenamiento-847x500-1.jpg?resize=300%2C177&ssl=1 300w, https://i0.wp.com/entrena10.com/wp-content/uploads/sobreentrenamiento-847x500-1.jpg?resize=768%2C453&ssl=1 768w" sizes="(max-width: 847px) 100vw, 847px" data-attachment-id="755" data-permalink="https://entrena10.com/amasijo-de-huesos/sobreentrenamiento-847x500/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/sobreentrenamiento-847x500-1.jpg?fit=847%2C500&ssl=1" data-orig-size="847,500" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1580072745","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="sobreentrenamiento-847×500" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/sobreentrenamiento-847x500-1.jpg?fit=300%2C177&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/sobreentrenamiento-847x500-1.jpg?fit=847%2C500&ssl=1" />

Hoy he finalizado la quinta semana del entrenamiento para la Titan Desert 2020. Han sido 7 días caracterizados por el cansancio físico y la adaptación del plan. Comencé la semana con una reparadora sesión de fisio con Bea, que me ayudó a recuperarme y a estar en buena disposición física para afrontar el “menú semanal”.…

Por Alejandro 26 enero 2020 2

Entrenamiento Titan Desert-Semana 4

Entrenamiento Titan Desert-Semana 4

<img width="1140" height="641" alt="" loading="lazy" data-attachment-id="337" data-permalink="https://entrena10.com/me-presento/_cn_8841/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=2560%2C1707&ssl=1" data-orig-size="2560,1707" data-comments-opened="1" data-image-meta="{"aperture":"2.8","credit":"C.Casal","camera":"Canon EOS 5D Mark III","caption":"","created_timestamp":"1493475135","copyright":"CCN","focal_length":"70","iso":"1600","shutter_speed":"0.0125","title":"","orientation":"0"}" data-image-title="_CN_8841" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=300%2C200&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=1024%2C683&ssl=1" data-src="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?resize=1140%2C641&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1140" height="641" alt="" loading="lazy" data-attachment-id="337" data-permalink="https://entrena10.com/me-presento/_cn_8841/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=2560%2C1707&ssl=1" data-orig-size="2560,1707" data-comments-opened="1" data-image-meta="{"aperture":"2.8","credit":"C.Casal","camera":"Canon EOS 5D Mark III","caption":"","created_timestamp":"1493475135","copyright":"CCN","focal_length":"70","iso":"1600","shutter_speed":"0.0125","title":"","orientation":"0"}" data-image-title="_CN_8841" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=300%2C200&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=1024%2C683&ssl=1" data-src="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?resize=1140%2C641&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1140" height="641" src="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?resize=1140%2C641&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" loading="lazy" data-attachment-id="337" data-permalink="https://entrena10.com/me-presento/_cn_8841/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=2560%2C1707&ssl=1" data-orig-size="2560,1707" data-comments-opened="1" data-image-meta="{"aperture":"2.8","credit":"C.Casal","camera":"Canon EOS 5D Mark III","caption":"","created_timestamp":"1493475135","copyright":"CCN","focal_length":"70","iso":"1600","shutter_speed":"0.0125","title":"","orientation":"0"}" data-image-title="_CN_8841" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=300%2C200&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=1024%2C683&ssl=1" />

Hoy domingo 19 de enero finalizo la semana 4 del plan de entrenamiento de la Titan Desert 2020. En la semana 3 y 4 no he tenido ningún día de descanso, por tanto con el entrenamiento de hoy he concatenado 14 sesiones de trabajo seguidas. El objetivo de esta dinámica es entrenar mi cuerpo para…

Por Alejandro 19 enero 2020 2

Entrenamiento Titan Desert-Semana 4

Entrenamiento Titan Desert-Semana 4

<img width="1140" height="641" alt="" loading="lazy" data-attachment-id="337" data-permalink="https://entrena10.com/me-presento/_cn_8841/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=2560%2C1707&ssl=1" data-orig-size="2560,1707" data-comments-opened="1" data-image-meta="{"aperture":"2.8","credit":"C.Casal","camera":"Canon EOS 5D Mark III","caption":"","created_timestamp":"1493475135","copyright":"CCN","focal_length":"70","iso":"1600","shutter_speed":"0.0125","title":"","orientation":"0"}" data-image-title="_CN_8841" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=300%2C200&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=1024%2C683&ssl=1" data-src="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?resize=1140%2C641&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1140" height="641" alt="" loading="lazy" data-attachment-id="337" data-permalink="https://entrena10.com/me-presento/_cn_8841/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=2560%2C1707&ssl=1" data-orig-size="2560,1707" data-comments-opened="1" data-image-meta="{"aperture":"2.8","credit":"C.Casal","camera":"Canon EOS 5D Mark III","caption":"","created_timestamp":"1493475135","copyright":"CCN","focal_length":"70","iso":"1600","shutter_speed":"0.0125","title":"","orientation":"0"}" data-image-title="_CN_8841" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=300%2C200&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=1024%2C683&ssl=1" data-src="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?resize=1140%2C641&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1140" height="641" src="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?resize=1140%2C641&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" loading="lazy" data-attachment-id="337" data-permalink="https://entrena10.com/me-presento/_cn_8841/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=2560%2C1707&ssl=1" data-orig-size="2560,1707" data-comments-opened="1" data-image-meta="{"aperture":"2.8","credit":"C.Casal","camera":"Canon EOS 5D Mark III","caption":"","created_timestamp":"1493475135","copyright":"CCN","focal_length":"70","iso":"1600","shutter_speed":"0.0125","title":"","orientation":"0"}" data-image-title="_CN_8841" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=300%2C200&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=1024%2C683&ssl=1" />

Hoy domingo 19 de enero finalizo la semana 4 del plan de entrenamiento de la Titan Desert 2020. En la semana 3 y 4 no he tenido ningún día de descanso, por tanto con el entrenamiento de hoy he concatenado 14 sesiones de trabajo seguidas. El objetivo de esta dinámica es entrenar mi cuerpo para…

Por Alejandro 19 enero 2020 0

Entrenamiento Titan Desert-Semana 3

Día a día Titan Desert

Entrenamiento Titan Desert-Semana 3

<img width="1140" height="641" alt="" loading="lazy" data-attachment-id="337" data-permalink="https://entrena10.com/me-presento/_cn_8841/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=2560%2C1707&ssl=1" data-orig-size="2560,1707" data-comments-opened="1" data-image-meta="{"aperture":"2.8","credit":"C.Casal","camera":"Canon EOS 5D Mark III","caption":"","created_timestamp":"1493475135","copyright":"CCN","focal_length":"70","iso":"1600","shutter_speed":"0.0125","title":"","orientation":"0"}" data-image-title="_CN_8841" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=300%2C200&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=1024%2C683&ssl=1" data-src="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?resize=1140%2C641&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1140" height="641" alt="" loading="lazy" data-attachment-id="337" data-permalink="https://entrena10.com/me-presento/_cn_8841/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=2560%2C1707&ssl=1" data-orig-size="2560,1707" data-comments-opened="1" data-image-meta="{"aperture":"2.8","credit":"C.Casal","camera":"Canon EOS 5D Mark III","caption":"","created_timestamp":"1493475135","copyright":"CCN","focal_length":"70","iso":"1600","shutter_speed":"0.0125","title":"","orientation":"0"}" data-image-title="_CN_8841" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=300%2C200&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=1024%2C683&ssl=1" data-src="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?resize=1140%2C641&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1140" height="641" src="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?resize=1140%2C641&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" loading="lazy" data-attachment-id="337" data-permalink="https://entrena10.com/me-presento/_cn_8841/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=2560%2C1707&ssl=1" data-orig-size="2560,1707" data-comments-opened="1" data-image-meta="{"aperture":"2.8","credit":"C.Casal","camera":"Canon EOS 5D Mark III","caption":"","created_timestamp":"1493475135","copyright":"CCN","focal_length":"70","iso":"1600","shutter_speed":"0.0125","title":"","orientation":"0"}" data-image-title="_CN_8841" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=300%2C200&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=1024%2C683&ssl=1" />

¡FELIZ DÍA! 15

Por Alejandro 12 enero 2020 13