Etiqueta: Emociones

LOS NERVIOS DE LA EMOCIÓN

LOS NERVIOS DE LA EMOCIÓN

<img width="715" height="627" src="https://i0.wp.com/entrena10.com/wp-content/uploads/AC9C9636-525E-433D-A65C-1B71C6755A54.jpeg?resize=715%2C627&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/entrena10.com/wp-content/uploads/AC9C9636-525E-433D-A65C-1B71C6755A54.jpeg?w=715&ssl=1 715w, https://i0.wp.com/entrena10.com/wp-content/uploads/AC9C9636-525E-433D-A65C-1B71C6755A54.jpeg?resize=300%2C263&ssl=1 300w" sizes="(max-width: 715px) 100vw, 715px" data-attachment-id="3084" data-permalink="https://entrena10.com/los-nervios-de-la-emocion/ac9c9636-525e-433d-a65c-1b71c6755a54/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/AC9C9636-525E-433D-A65C-1B71C6755A54.jpeg?fit=715%2C627&ssl=1" data-orig-size="715,627" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="AC9C9636-525E-433D-A65C-1B71C6755A54" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/AC9C9636-525E-433D-A65C-1B71C6755A54.jpeg?fit=300%2C263&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/AC9C9636-525E-433D-A65C-1B71C6755A54.jpeg?fit=715%2C627&ssl=1" />

Cuando todo el entrenamiento está hecho, lo único que queda es actuar: MARATÓN LANZAROTE 🏃‍♀️ 🏃🏻‍♂️ 🏃

Por Alejandro 2 diciembre 2022 6

ME HE GANADO LA CAMISETA ENTRENA10

ME HE GANADO LA CAMISETA ENTRENA10

<img width="640" height="578" src="https://i0.wp.com/entrena10.com/wp-content/uploads/326222E7-6E3C-4195-8658-CAF7A67B2548.jpeg?resize=640%2C578&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/entrena10.com/wp-content/uploads/326222E7-6E3C-4195-8658-CAF7A67B2548.jpeg?w=640&ssl=1 640w, https://i0.wp.com/entrena10.com/wp-content/uploads/326222E7-6E3C-4195-8658-CAF7A67B2548.jpeg?resize=300%2C271&ssl=1 300w" sizes="(max-width: 640px) 100vw, 640px" data-attachment-id="2924" data-permalink="https://entrena10.com/me-he-ganado-la-camiseta-entrena10/326222e7-6e3c-4195-8658-caf7a67b2548/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/326222E7-6E3C-4195-8658-CAF7A67B2548.jpeg?fit=640%2C578&ssl=1" data-orig-size="640,578" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}" data-image-title="326222E7-6E3C-4195-8658-CAF7A67B2548" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/326222E7-6E3C-4195-8658-CAF7A67B2548.jpeg?fit=300%2C271&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/326222E7-6E3C-4195-8658-CAF7A67B2548.jpeg?fit=640%2C578&ssl=1" />

El secreto que tiene la preparación de estas carreras, como casi todo en la vida, es la constancia, mantenerse pegado al plan y no buscar excusas.

Por Lucía 24 octubre 2022 9

APRENDER A PERDONAR

APRENDER A PERDONAR

<img width="318" height="159" src="https://i0.wp.com/entrena10.com/wp-content/uploads/F146DAEF-A688-472A-9C49-B1A8672AC4D3.jpeg?resize=318%2C159&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/entrena10.com/wp-content/uploads/F146DAEF-A688-472A-9C49-B1A8672AC4D3.jpeg?w=318&ssl=1 318w, https://i0.wp.com/entrena10.com/wp-content/uploads/F146DAEF-A688-472A-9C49-B1A8672AC4D3.jpeg?resize=300%2C150&ssl=1 300w" sizes="(max-width: 318px) 100vw, 318px" data-attachment-id="2891" data-permalink="https://entrena10.com/aprender-a-perdonar/f146daef-a688-472a-9c49-b1a8672ac4d3/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/F146DAEF-A688-472A-9C49-B1A8672AC4D3.jpeg?fit=318%2C159&ssl=1" data-orig-size="318,159" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="F146DAEF-A688-472A-9C49-B1A8672AC4D3" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/F146DAEF-A688-472A-9C49-B1A8672AC4D3.jpeg?fit=300%2C150&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/F146DAEF-A688-472A-9C49-B1A8672AC4D3.jpeg?fit=318%2C159&ssl=1" />

Olvidar no es necesariamente bueno. Hay que recordar y, aún así, perdonar. El perdón libera mucho más al que perdona que al perdonado. El perdón ayuda a construir un futuro que no sea una simple prolongación del pasado.

Por Alejandro 15 octubre 2022 3

¡GRACIAS! POR AYUDARME A SENTIR

¡GRACIAS! POR AYUDARME A SENTIR

<img width="750" height="641" src="https://i0.wp.com/entrena10.com/wp-content/uploads/Entrena-10-gracias-IMG_1456-002.jpg?resize=750%2C641&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" decoding="async" loading="lazy" data-attachment-id="1555" data-permalink="https://entrena10.com/gracias-por-ayudarme-a-sentir/entrena-10-gracias-img_1456-002/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/Entrena-10-gracias-IMG_1456-002.jpg?fit=750%2C714&ssl=1" data-orig-size="750,714" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Entrena 10 gracias IMG_1456 (002)" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/Entrena-10-gracias-IMG_1456-002.jpg?fit=300%2C286&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/Entrena-10-gracias-IMG_1456-002.jpg?fit=750%2C714&ssl=1" />

Ayer decidí romper la contención inconsciente que estaba haciendo de mi mundo emocional, y empecé a “saborear” un torrente de sensaciones y sentimientos: nostalgia, tristeza, enfado, ilusión, esperanza, frustración… ¡Cuánto pesa nuestra educación y nuestros mandatos de vida!

Por Alejandro 19 abril 2020 4

ENTRENA TU MICROBIOTA

Emociones Salud

ENTRENA TU MICROBIOTA

<img width="1140" height="630" src="https://i0.wp.com/entrena10.com/wp-content/uploads/entrena10-microbiota-3-kJoB-1200x630@abc.jpg?resize=1140%2C630&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" decoding="async" loading="lazy" data-attachment-id="1497" data-permalink="https://entrena10.com/entrena-tu-microbiota/entrena10-microbiota-3-kjob-1200x630abc/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/entrena10-microbiota-3-kJoB-1200x630@abc.jpg?fit=1200%2C630&ssl=1" data-orig-size="1200,630" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="entrena10 microbiota-3-kJoB–1200×630@abc" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/entrena10-microbiota-3-kJoB-1200x630@abc.jpg?fit=300%2C158&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/entrena10-microbiota-3-kJoB-1200x630@abc.jpg?fit=1024%2C538&ssl=1" />

El equilibrio emocional depende de dos órganos conectados entre sí dentro de nuestro cuerpo, el cerebro y el intestino. La alteración de uno de los dos altera al otro. ¿Por qué?

Por 15 abril 2020 2