Etiqueta: gimnasio

LA INERCIA DE MIS HÁBITOS

LA INERCIA DE MIS HÁBITOS

<img width="414" height="254" src="https://i0.wp.com/entrena10.com/wp-content/uploads/img_0541-1.jpg?resize=414%2C254&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" srcset="https://i0.wp.com/entrena10.com/wp-content/uploads/img_0541-1.jpg?w=414&ssl=1 414w, https://i0.wp.com/entrena10.com/wp-content/uploads/img_0541-1.jpg?resize=300%2C184&ssl=1 300w" sizes="(max-width: 414px) 100vw, 414px" data-attachment-id="1002" data-permalink="https://entrena10.com/la-inercia-de-mis-habitos/img_0541-1/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/img_0541-1.jpg?fit=414%2C254&ssl=1" data-orig-size="414,254" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}" data-image-title="img_0541-1" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/img_0541-1.jpg?fit=300%2C184&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/img_0541-1.jpg?fit=414%2C254&ssl=1" />

Con la inercia de mis hábitos, conseguiré llegar con comodidad hasta el final del Plan de Entrenamiento de la Titan Desert.

Por Alejandro 23 febrero 2020 3

AMASIJO DE HUESOS

AMASIJO DE HUESOS

<img width="847" height="500" src="https://i0.wp.com/entrena10.com/wp-content/uploads/sobreentrenamiento-847x500-1.jpg?resize=847%2C500&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" loading="lazy" srcset="https://i0.wp.com/entrena10.com/wp-content/uploads/sobreentrenamiento-847x500-1.jpg?w=847&ssl=1 847w, https://i0.wp.com/entrena10.com/wp-content/uploads/sobreentrenamiento-847x500-1.jpg?resize=300%2C177&ssl=1 300w, https://i0.wp.com/entrena10.com/wp-content/uploads/sobreentrenamiento-847x500-1.jpg?resize=768%2C453&ssl=1 768w" sizes="(max-width: 847px) 100vw, 847px" data-attachment-id="755" data-permalink="https://entrena10.com/amasijo-de-huesos/sobreentrenamiento-847x500/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/sobreentrenamiento-847x500-1.jpg?fit=847%2C500&ssl=1" data-orig-size="847,500" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"1580072745","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="sobreentrenamiento-847×500" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/sobreentrenamiento-847x500-1.jpg?fit=300%2C177&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/sobreentrenamiento-847x500-1.jpg?fit=847%2C500&ssl=1" />

Hoy he finalizado la quinta semana del entrenamiento para la Titan Desert 2020. Han sido 7 días caracterizados por el cansancio físico y la adaptación del plan. Comencé la semana con una reparadora sesión de fisio con Bea, que me ayudó a recuperarme y a estar en buena disposición física para afrontar el “menú semanal”.…

Por Alejandro 26 enero 2020 2

Entrenamiento Titan Desert-Semana 3

Día a día Titan Desert

Entrenamiento Titan Desert-Semana 3

<img width="1140" height="641" src="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?resize=1140%2C641&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" loading="lazy" data-attachment-id="337" data-permalink="https://entrena10.com/me-presento/_cn_8841/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=2560%2C1707&ssl=1" data-orig-size="2560,1707" data-comments-opened="1" data-image-meta="{"aperture":"2.8","credit":"C.Casal","camera":"Canon EOS 5D Mark III","caption":"","created_timestamp":"1493475135","copyright":"CCN","focal_length":"70","iso":"1600","shutter_speed":"0.0125","title":"","orientation":"0"}" data-image-title="_CN_8841" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=300%2C200&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/CN_8841-scaled.jpg?fit=1024%2C683&ssl=1" />

¡FELIZ DÍA! 15

Por Alejandro 12 enero 2020 13

CONSEJOS GIMNASIO (I)

CONSEJOS GIMNASIO (I)

<img width="950" height="475" src="https://i0.wp.com/entrena10.com/wp-content/uploads/5a516cc1888c4.jpeg?resize=950%2C475&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" loading="lazy" srcset="https://i0.wp.com/entrena10.com/wp-content/uploads/5a516cc1888c4.jpeg?w=950&ssl=1 950w, https://i0.wp.com/entrena10.com/wp-content/uploads/5a516cc1888c4.jpeg?resize=300%2C150&ssl=1 300w, https://i0.wp.com/entrena10.com/wp-content/uploads/5a516cc1888c4.jpeg?resize=768%2C384&ssl=1 768w" sizes="(max-width: 950px) 100vw, 950px" data-attachment-id="368" data-permalink="https://entrena10.com/nuevo-fichaje-en-el-equipo-entrena10-com/5a516cc1888c4/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/5a516cc1888c4.jpeg?fit=950%2C475&ssl=1" data-orig-size="950,475" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="5a516cc1888c4" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/5a516cc1888c4.jpeg?fit=300%2C150&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/5a516cc1888c4.jpeg?fit=950%2C475&ssl=1" />

En el siguiente vídeo mi entrenador de gimnasio, Sergiu Verescu me da una serie de consejos acerca de cómo trabajar las sesiones de fuerza, y qué es lo verdaderamente importante para perseverar en el gimnasio. ¡FELIZ DÍA! 7

Por Alejandro 7 enero 2020 15

TENGO UN PLAN

TENGO UN PLAN

<img width="1140" height="641" src="https://i0.wp.com/entrena10.com/wp-content/uploads/sierra-norte-bike-challenge-2019-7865939-60813-133-scaled.jpg?resize=1140%2C641&ssl=1" class="attachment-head-blog-single size-head-blog-single wp-post-image" alt="" loading="lazy" srcset="https://i0.wp.com/entrena10.com/wp-content/uploads/sierra-norte-bike-challenge-2019-7865939-60813-133-scaled.jpg?resize=1140%2C641&ssl=1 1140w, https://i0.wp.com/entrena10.com/wp-content/uploads/sierra-norte-bike-challenge-2019-7865939-60813-133-scaled.jpg?resize=540%2C304&ssl=1 540w, https://i0.wp.com/entrena10.com/wp-content/uploads/sierra-norte-bike-challenge-2019-7865939-60813-133-scaled.jpg?zoom=2&resize=1140%2C641&ssl=1 2280w" sizes="(max-width: 1140px) 100vw, 1140px" data-attachment-id="536" data-permalink="https://entrena10.com/tengo-un-plan/sierra-norte-bike-challenge-2019-7865939-60813-133/" data-orig-file="https://i0.wp.com/entrena10.com/wp-content/uploads/sierra-norte-bike-challenge-2019-7865939-60813-133-scaled.jpg?fit=2560%2C1707&ssl=1" data-orig-size="2560,1707" data-comments-opened="1" data-image-meta="{"aperture":"7.1","credit":"ALEX SAMPEDRO CEDIEL","camera":"NIKON D500","caption":"","created_timestamp":"1570280690","copyright":"ALEX SAMPEDRO 2878503f","focal_length":"24","iso":"400","shutter_speed":"0.0004","title":"","orientation":"0"}" data-image-title="sierra-norte-bike-challenge-2019-7865939-60813-133" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/entrena10.com/wp-content/uploads/sierra-norte-bike-challenge-2019-7865939-60813-133-scaled.jpg?fit=300%2C200&ssl=1" data-large-file="https://i0.wp.com/entrena10.com/wp-content/uploads/sierra-norte-bike-challenge-2019-7865939-60813-133-scaled.jpg?fit=1024%2C683&ssl=1" />

Recuerdo que en mi época universitaria estudiaba las asignaturas unos pocos días antes del examen. Yo no era de esos que llevaban las materias “al día”. Llegaba la “temporada” de exámenes y me ponía a tope: mucho café, muchas horas de estudio , y pocas horas de sueño. El resultado que obtenía yo lo consideraba…

Por Alejandro 22 diciembre 2019 2